- Publisher: Genevieve Books
- Available in: Kindle and PDF
- Published: April 21, 2015
Over 30 recipes that are mostly vegetarian or vegan, gluten-free and low calorie…
But not really on purpose!
I’ve spent 10 years learning how to meal plan.
This guide distills those years of learning into practical tip sheets, worksheets and quick recipes to help you learn how to create a meal plan for your family in 30 days. It is a way to learn how using practical, balanced strategies can allow you to eat healthy, chemical free meals without going out of your mind or blowing your food budget.
We won’t talk about calories, if you eat this way counting them is unnecessary.
In fact, Be A Real Beauty has nothing to do with losing weight. Many people who eat this way find they do lose some, but that isn’t the goal.
The goal of this guide is to bring you back (or maybe there for the first time) to the simple pleasure of eating real, well-made, inexpensive foods that satisfy and delight the senses.
Call it the anti-fad diet guide.
The recipes won’t require the purchase of $8-a-jar raw honey or $14 jugs of organic coconut oil.
I like these things and cook with them occasionally, but the reality is that these expensive ingredients are largely unnecessary and don’t fit into the daily food budgets of most families.
Instead of expensive “fad” ingredients, this easy guide teaches the use of things like dried beans, homemade broths, real bread and in-season produce to keep meals flavorful and healthy at a cost-per-serving of less than $2.
I’ve tested nearly 3,000 recipes over the past ten years and tried my fair share of diet programs too. The rule of thumb seems to be, if it’s cheap it isn’t healthy; and if it’s healthy, it isn’t cheap. It took doing it myself to figure out dinner doesn’t have to be a give and take.
You can have cheap AND healthy meals that wow the taste buds every night.
The bad news is, it won’t happen by accident.
Healthy eating without blowing your budget requires planning.
The Be A Real Beauty: 30-Day Meal Planning Guide will show you how!